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Listen to Your Body!

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Tuesday, August 27, 2019

We all live busy full lives. We all have lots of responsibilities. One responsibility that we have is to listen to our body.
Pain is a message that says "something is wrong!

Listen To Your Body - Poem by Samanyan Lakshminarayanan

listen to your body
for it will be all the remedy
for whatever you go through

all the five elements
of the universe
is there in you in elements

as receptors of them
you have your all
nose eyes ear tongue and throat

listen to your body
for it will awaken all your soldiers
as remedies for all you go through


I have pain in my hips. Maybe it's time I stop running and walk more.
I have pain in my left shoulder blade area. Probably, the school bags that I carry are too heavy. I am looking to make a change. Other reasons for the pain could be
torn cartilage
torn rotator cuff
swollen bursa sacs or tendons
bone spurs (bony projections that develop along the edges of bones)
pinched nerve in the neck or shoulder
broken shoulder or arm bone
frozen shoulder
dislocated shoulder
injury due to overuse or repetitive use
spinal cord injury
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