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Day 156

Saturday, August 24, 2019

So I took another small break from here. I have a lot going on right now and I kind of just let myself wallow in my issues and avoided everything but the dog and hubby really. I did workout yesterday and today and I ate mainly healthy. I also have come to the realization with my weight loss coach that I have been eating way too little calories and that is why I have been slowing down in weight loss. I did up my calories from about 1400 to 1750-1800 a day. I am still losing weight so far with the higher calories so I am hoping my body starts burning the fat quickly again. Oh, I did get my ring from Enso and I love it! It is so lightweight and fits perfectly. Here is a picture.

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Member Comments About This Blog Post
    Love the ring! Good that you found out about the calories. Onward and downward!
    21 days ago
    Bless your heart! Its alright to take time to wallow, we all do it. Maybe if we did it more often we would be in a better head space? :)
    23 days ago
    Sorry to here lots going on in your life. It’s rough sometimes and glad you’re taking time for yourself. I too found I was barely loosing at 1500 calories and upped at 1700-1800 and now have better success. Love the ring too. Looks great
    23 days ago
    23 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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