DIAMONDWIFE2018
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Day 156

Saturday, August 24, 2019

So I took another small break from here. I have a lot going on right now and I kind of just let myself wallow in my issues and avoided everything but the dog and hubby really. I did workout yesterday and today and I ate mainly healthy. I also have come to the realization with my weight loss coach that I have been eating way too little calories and that is why I have been slowing down in weight loss. I did up my calories from about 1400 to 1750-1800 a day. I am still losing weight so far with the higher calories so I am hoping my body starts burning the fat quickly again. Oh, I did get my ring from Enso and I love it! It is so lightweight and fits perfectly. Here is a picture.

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  • KALISWALKER
    Love the ring! Good that you found out about the calories. Onward and downward!
    21 days ago
  • ADRISGG
    Bless your heart! Its alright to take time to wallow, we all do it. Maybe if we did it more often we would be in a better head space? :)
    23 days ago
  • MYDIETINFO1
    Sorry to here lots going on in your life. It’s rough sometimes and glad you’re taking time for yourself. I too found I was barely loosing at 1500 calories and upped at 1700-1800 and now have better success. Love the ring too. Looks great
    23 days ago
  • DAIZYSTARLITE
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    23 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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