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July 20th to Aug 17th Measurements

Wednesday, August 21, 2019

So like I said in my last blog, I would post my measurements on here. I technically started eating better on July 8th but didn't start Keto until July 22nd. I did my measurements on July 20th and then again this past Saturday Aug 17th. Here are the results.

_____July 20th__Aug 17th__Difference
Weight-- 186.60__178.2___-8.4 lb
BF %---48.6%___46.4%___-2.2%
Stomach-- 45.0___42.0___-3.00
Hips--- 43.5___41.75___-1.75

So overall I have lost 14.5 inches and 8.4 lbs between my measurements.
That makes me smile! I still have a ways to go but this is a great start!

And talking about my "diet" I have just found out I have been doing Keto wrong. I am doing a "Dirty Keto" so I need to find a better way to eat so once I start to eat "normal" again (though I will still be doing a low carb meal plan just higher than the 30 I am doing now, most likely 100 to 120 tops) I won't gain all the weight I have lost back. That wouldn't make me happy at all!

Thank you for taking the time out of your day to read my blog.

I hope to have new measurements again Sept 14th or 21st.


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Member Comments About This Blog Post
    Glad keto is working for you. I'm not sure I could cut that much out of my diet, I can't have dairy as it is due to allergy.
    630 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.