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Day 3 of my 100 day journey to a new me

Tuesday, August 20, 2019

I been feeling really good, and checking in and logging my food again every day. and eating small portion.
now today I started walking my hallways of my apartment building it has three floor and each side. and I feel great and even taking the stairs more. I remember moving in here eight months ago I use to take the elevator at every cost and now I am using the stairs to carry groceries up to the third floor to my place. I really enjoy this new lifestyle that I am creating for myself, and I take it one day at time,.

I tell myself every morning for the last nineteen days this saying," If I have a slip today, I have tomorrow to do it again," I know there will be days, however, if I slip i will log on to Sparkpeople and go to my groups to let them know or email a spark friend. if that's okay to do.

We all in this together. emoticon emoticon
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Member Comments About This Blog Post
  • FRAN0426
    Great way of getting exercise walking the halls of the apartment building, I did that too when we lived in the Senior cooperative we live t in Minnesota. Now living in south Texas, I walk the walkway in my home to get steps in. Summer here is way to hot and humid to do much walking outdoors in the summer. Climbing the stairs is also wonderful to get steps, I applaud you for switching to climbing the steps too.
    86 days ago
  • KPHEALTHY4LIFE
    Keep going your doing great
    86 days ago
  • ARLENE2019
    Great attitude! Awerness is your first step, and you’ve got this girl! Making it happen! 👍💃👏👏👏
    86 days ago
  • BLHEALTH
    Climbing those stairs really burn away the calories. I did that often when we lived in a 2 story house
    86 days ago
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