Daily Highlight 171 - Keto?
Tuesday, August 20, 2019
My son brought me his menu for doing Keto. I am NOT a fan. He did need to lose weight quickly for his back surgery, but has gained back a few pounds. I've heard too many stories about heart issues with Keto and it isn't a sustainable lifestyle for me. In order to support him it is our menu for the week, but I have added to it so our plates are more balanced.
I try not to be judgmental as everyone's needs are different. For me it is more of a whole food, plant based approach.
I don't do Keto.
Brain fog is lifting.