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Monday, August 19, 2019

I’ve tried and NOT succeeded dozens of times but this time it’s different. I have figured out the best and worst thing about the secret to success. The bad thing is you have to show up and take action and make an effort most days. You have to be mindful about nutrition and you have to move your body more. Good news... YOU JUST HAVE TO DO IT!!! it’s that simple... and difficult... lol I’ve never really given it a chance to work. I have given up on myself and the process too easily. But I managed to believe it could work and I’ve put in the effort to be consistent with my nutrition and exercise and guess what?! It actually works. You don’t have to move mountains but you do kinda need to start climbing them. Consistency is the key and balance helps you maintain. I certainly don’t have it all figured out and I have my fair share of days where I struggle or the brownies win but here is what I do know... I’ll continue to JUST DO IT!!! Nike knew what they were talking about 😊
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