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Day #4

Wednesday, August 14, 2019

Last night was hard. Waking up today was not the best either, but I feel ok now.

I struggle a ton at the start of effectively what is a low-carb diet. Anybody out there feel the same? Just super sluggish and brain foggy,.

The good news is that I am on-hold for the modeling gig I auditioned yesterday! Will know tomorrow if that is a booking or a release. Wish me luck!!!

My goals for today:

(1) 8 glasses of water!
(2) Staying under my 20g of carbs
(3) Getting lots of sleep
(4) Getting some light lifting in.

So far, its working, although I know a lot of it is water weight because of short-term carb cutting.

This is what yesterday looked like
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Member Comments About This Blog Post
    You're doing great! Yes, low carb does cause that sluggishness I think for everyone. While exercising yesterday I watched an interview with a guy who was talking about the metabolic reasons. It was pretty interesting that for the first month, when we ditch the carbs, it takes a while--but our body builds a better metabolism to burn our own body and dietary fats causing that sluggishness while switching from sugar burning to fat burning. Reassuring to know...
    9 days ago
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