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Good Morning

Wednesday, August 14, 2019

I asked Martin where he wanted to meet to run this week and he said, of course, at your house so I can meet puppy Casey. I should have taken a picture. They immediately took to each other!

Then we went 4 miles: 1 miles walk, 2 miles run-walk, 1 mile walk. It was 90 degrees and very humid (it had been raining) when we ran, so we were each a sweaty mess. Drank plenty of water and I felt fine; Martin was okay. Glad we went. Plan to go again together next week. My group run on Saturday starts at 5:30am for 6.5 miles. I could run another 1.5 miles to get my 10 miles in. Might just do that tonight. Or tomorrow. Tracking my food today. Plan to eat smart and NOT undo all the calorie burning from this morning's outing!
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