MCJULIEO
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Pleasantly Fatigued

Tuesday, August 13, 2019

Following good Spark advice, I treated my exercise today as an appointment.... putting on my bathing suit early pretty much sealed the deal for me .... I mean, once you have your suit on, you HAVE to go swim!

And so I went to the pool and even though I went only 3 laps past half a mile, I pushed through some intervals.... and now I’m bushed, or at least fatigued.....

And it feels really GOOD!

I’ll rest to morrow and push myself on Thursday..... the surprising thing is that the swimming diminished my appetite.... I ate a modest dinner, and am full...

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