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Oh my aching body!

Tuesday, August 13, 2019


Yesterday, I noticed that I was having trouble with the stairs. It actually first started in the morning while doing body pump exercises. My knee felt a little sore and my feet felt like the plantar fascitis was flaring up again but I pushed through and finished the class. When I got home last night, I really noticed that my knee was hurting and it looked a bit swollen. I rubbed some Panaway essential oil on it before bed and set my alarm for later as I chose to skip working out this morning.

It's better (not completely gone) but now I'm feeling the burn in my arms. I just wish it wasn't so difficult to get back in shape....why does it have to hurt so much?!?!? I'll do my normal walking today and try to stretch often.

On a happy note, I made the decision to not eat after 7:00 last night and was successful in fighting off the strong urge to grab a snack while winding down for the evening. This is a big accomplishment for me - YEA!!!

Have a Terrific Tuesday!
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