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Healthy life style

Monday, August 12, 2019

Never diet that's the word die with a t! πŸ˜‚ Our life styles must be consistent mind body and soul. πŸŽΆπŸ™πŸ“–πŸ™ŒπŸ’•
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    220 days ago
    227 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    229 days ago
    Have a great day
    229 days ago
    Very true! emoticon
    229 days ago
    Have a great day to you as well.
    230 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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