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Walk Yourself Fit

Wednesday, August 07, 2019

I did another workout today that was a little more doable for me than the Jessica Smith workouts that I had been attempting to do last week.

From this DVD, I did the 23-minute Body Shaping workout today. It contains a warm-up, followed by five 2-minute cardio/1-minute toning segments. It ends with a brief cooldown and stretch. I used 3-pound dumbbells during the toning segments and that was plenty for my current state of un-fitness.

This DVD is an oldie, but goodie, in my humble opinion. I've probably done it several dozen times over the years. I usually pull it out when I am unmotivated but really feel the need to work out. It's short, simple to follow (a no-brainer, I guess!) and Chris Freytag is a very good and solid instructor.

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Member Comments About This Blog Post
    that sounds good.. i will have a look on youtube see if it is available emoticon emoticon
    371 days ago
    Thanks for this blog
    371 days ago
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