2.4 pounds from goal weight
Tuesday, August 06, 2019
Weigh in day.... surprised to see I’m 2.4 pounds away from my goal weight! Keto is working for me!, and i feel great!!
Meanwhile, I Ran out of benefits for physical therapy....however I still can’t raise my elbow above shoulder level. Rather disappointed.
Also, Changed chiropractors too. the Dr I’ve been with for 20 years is 40 miles away and just not helping much anymore. So, I Took a chance on the local chiropractor and discovered that Dr sold the practice to a Sports medicine outfit which does chiropractic and physical therapy.....
My first appointment was an extensive assessment and treatment.... he’s surprised that i am 9 months beyond a total shoulder replacement and still not moving ... he gave one exercise last week that worked my entire shoulder as a unit, not focusing on just one muscle as PT did. Really reduced my pain significantly!
At Yesterday’s appointment, he added one more exercise. A Tough one but again working the entire shoulder. Increasing my range of motion.
I am very hopeful that this change will be what I need to get me to a better, pain free life.