Need Motivation to Start this plan
Thursday, August 01, 2019
I just needed that slap in the face that this quote is putting there for me. As much as i know this, I struggle every morning with what to wear after stepping on the dreaded scale to see my progress or decent as it has been lately. I tell myself that starting today, I'm going to make good choices that will help me reach my goals but yet, I struggle to follow through. WHY is this so difficult?!?!?!
I'm not sure what it is going to take for me to push myself and make sure that I am eating healthy, getting adequate exercise and enough sleep. The sleep deprivation keeps me from getting up early and exercising because it's too easy to hit the snooze button. I haven't been walking at work during my breaks because my co-worker has been on vacation. I just work right through my breaks instead of doing it on my own. I have no self-motivation but if I'm meeting someone, it's a totally different story.
I'm going to commit myself today to start this new month by dedicating each day:
1) a minimum of 30 minutes to exercise
2) 30 more minutes of sleep
3) 2 more vegetables to my plate
Should be easy enough, right? Wish me luck and say a little prayer for me....obviously I need it based on my past.