A whole month
Wednesday, July 31, 2019
I've tracked my food and done my time and enjoyed sparking again. I'm proud of myself for being disciplined. I've had ONE day of going over my calories and quite a few below. I clocked over 500 minutes of exercise and I feel better than I did in June.
I am frustrated that the scale isn't really moving down that much. In fact, this morning I was up by four pounds. I always seem to weigh more after high anxiety days but I never overeat on those days because it's too hard on my stomach. I wonder if there's a link in there somewhere. I keep praying that I'm just retaining water and I won't have to change my ticker again.
The last good weigh in had me at a bit over 8 pounds down which IS really great. I just have a hard time emotionally when I get on (due to spark reminding me to weigh in) and I find out I've gained 4 pounds and I didn't even have the icecream to earn it.