100-249 SparkPoints 137

Day 1& 2

Wednesday, July 31, 2019

Day 2 it is of tracking my food again. Not really what I want to be doing bit6my eating is getting out of control again and 15lbs are back on. I refuse to gain the 25 other pounds back, so here I am again. I gotta make the healthy options again and get my rear back in the gym. Here's to the next chapter
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    577 days ago
    583 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    584 days ago
    I have learned that daily energy expenditure and water intake make a big difference.
    585 days ago
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