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Wednesday, July 24, 2019



I'm three weeks into a health challenge "Go Red For Women". I feel very blessed to have been selected to participate in this because I have received a wealth of information. The last meeting was held at a local grocery store. They cooked three different entrees that we were able to try; offered many tips and information on cooking healthy; gave us a bag full of recipes and goodies; and gave us a tour of the store showing us what to buy when trying to be heart healthy. It was a great experience.

The week before we met at a local park and were demonstrated several exercise tips. We also are offered a gym membership for the duration of the program. I have visited as much as my schedule allows. I really do love to exercise, it's just challenging to try and fit it into my schedule. I have no one to blame but myself because I know that it's just as important as eating healthy and getting enough sleep. Some with argue that it's more important....

I hope that all of my sparkie friends are enjoying this day!
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