Just for today...
Monday, July 22, 2019
... I will live through this day only, and not try to solve all my problems at once.
Today I return to work, have an annual checkup at the doctor, and DH is a featured reader this evening at a local coffee place. A little more packed of a schedule than I’d like for a first day back, but I’ll try to take it one moment at a time. Accept what is, and let go of the rest.
I’m at my intentional exercise as I type - the exercise bike in the basement. I nudge myself to give it some effort, and reject the criticizing voices in my head (not fast enough, not long enough). Thank you again sparkguy for teaching me that just ten minutes of exercise a day can and will make a difference.
Have a good day, my friends.