OLAFIT2020
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STILL MAINTAINING

Saturday, July 20, 2019

Well I'm back down to my goal weight. I think I'm starting to get the hang of maintenance. NO GLUTEN AND DASH I cut out all gluten and am continuing with the dash/no salt diet. I still have not really got used to.no salt, but I'm getting there. AFIB I had to suspend my training until my doctor gives me clearance. I have a couple of tests to complete, then I can go back to exercise. Well that's it for today. Thank you Lord for another day.
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  • RKOTTEK
    emoticon emoticon emoticon
    cheers richard
    380 days ago
  • EISSA7
    Good for you...finding what works for your weight maintenance is awesome! Hope that you get your Afib under control; my husband has had it for years but recently his meds have stopped working and he is in need of ablation. Take good care! emoticon
    382 days ago
  • RCLYKE
    Hope you are able to start exercising again soon
    382 days ago
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    382 days ago

    Comment edited on: 7/20/2019 7:15:15 AM
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