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Friday, July 19, 2019

13,254 STEPS FOR TODAY. emoticon A lot of mine came from while I was at work at the church today, some on practicing piano, housework, etc. All movement adds up so I am really pleased. I am close to increasing my goal again. I also reached 6.05 miles. What a day.
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Nutrition was a little low but when I eat healthy I don't get a lot of calories. I used my air fryer tonight to make steak fingers and tator tots. It pulls the grease out and you don't have to add oil.

Shooting Stars landed in New York city tonight for our simulated trip. We plan to have a great day tomorrow visiting various sites in the city.

Bed time is closing in on me so will jump off here and chat again tomorrow.

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