Daily Highlight 138 - Self Reflection
Thursday, July 18, 2019
I like who I am. Who I see in the mirror is not who I see in my mind's eye. I am younger, thinner. But the essence of me is the same. Sometimes I am the spoiled child, wanting my own way. Other times I am the logical, inquisitive ecologist, wondering if we "hurt" plants when we harvest them. Looking at things on the micro level, I sometimes miss the big picture.
The big picture is self care:
Healthy diet (aka food plan)
Take my medication
Exercise (need to move more)
Stress less (ah to breathe slowly and deeply)
There still needs to be some tweaking, there will always need to be tweaking as my needs change. But I appreciate how far I have come, am proud of where I am now, and look to where I need to go.
Peace and quiet
To be me.