Thursday, July 18, 2019
Feeling kinda low today. I am not sure why. I just feel like giving up. I am not going to but that is how I feel. I am trying so hard and I feel like it isn't coming off fast enough. I have been roughly the same weight for 4 days now. I keep going up a little and then down a little. I think I may have hit a plateau. I really hope not. I am not ready for one of those. My exercising has not been what it was so there is that to consider too. I am trying to incorporate more exercising. I just don't feel like exercising in the morning and my son doesn't want to go when it is evening. I am not sure what I should be doing. I guess I am going to have to do something to help me lose weight. I need to go to the gym. Most mornings I wake up and feel like I have been slapped in the face by a truck. I really don't feel well enough to exercise. I need to snap myself out of this funk I seem to be in and get moving. Exercise does help me feel better. I feel more alive and more energized when I have exercised. Maybe that is why I feel so low today. I haven't been keeping to my exercise routine. I let myself stop exercising for about a month. Yeah now I have to start all over again. Maybe I should get some weights for the office and do that here too. If I do that I shouldn't need to go to the gym. Oh well we will see what I can do. Right now I just have a resistance band here at work and am using that to do my workouts. Plus walking laps around the office 2 to 3 times a day. That works my cardio. I need to do something. I just feel down and cannot explain why.