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Feeling awful

Wednesday, July 17, 2019

I have screwed up again. Ready to start on the diet again. I went through a very stressful time in the last few moonths and gained a lot of weight back not happy about any of it and hoping things will start going in the right direction. My life has changed drastically. New job, new way of doing things again, and cannot find the right solution to lose weight in the situation i am in now, constantly eating out. It has been madness all over again. I even went to the doctor to have my tjyroid checked out and have not heard anything back from that. I am hoping things will change around for me. I need it to so i can feel better inside and out. I have never felt this bad before and whats sad i know it, i know what i am doing is wrong and i feel like i am not ready to do it even though i have to make myself work on being better eating healthier, take control of my life over again.
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Member Comments About This Blog Post
    A lot of people eat their emotions.. I do at times..You can get mad at yourself or feel depressed..the best thing though.. leave the past behind and focus on your best.. i still have times when i want to stress eat but know food does not solve anything in fact it just makes it worse...
    32 days ago
    When you change your job and other major things in your life it is tough. Keep on trying, you will get there!
    32 days ago
  • LOF7203
    Stop thinking that this is a diet. You are making lifetime changes. Baby steps and don't be so hard on yourself. Life does happen and that's ok.
    32 days ago
    You can do it !!
    32 days ago
    πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» it will all work out in the end! My doctor asked me 16 months ago to give #Keto a try for 6 weeks: I started at 248 I am 189 now. No cravings and it is TOTALLY DOABLE! My daughter started at 289 now 211. You can do it!!!
    32 days ago
    Setbacks are emotionally draining. I’ve been there too. Find the reasons for unhealthy eating and work around them. For me, I have to prepare meals early. It’s a huge pain in the butt for me and I absolutely hate it...Especially considering I can go right down the street from work and grab fast food which is sooo much easier. But I know if I want to be healthy I just have to buckle down and do some things that I don’t necessarily find fun. You can do this. We’re rooting for you!!
    32 days ago
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