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Update

Monday, July 15, 2019

Wow almost a month since my last bog. Very short update will post longer blog in next day or two. But historic busy, over 200,000 activity steps this past week breaking the 150,000 mark Sep of 2017. 15k small squares put up, 70% done with 1st. Doing well with my nutrition weight holding in upper 310's. Past three weeks been three of the four most busiest weeks in my my life getting up often by 5 am not getting done until after 10 pm. Its been pain free and constant daily support with my friend Sean Anderson, just not had time to blog.
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