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Let's Move It!

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Sunday, July 14, 2019

How do you plan to spend your day? Make time for movement.
Last week, I took some time to walk through Keene, NH and see all of the wall murals.
Yesterday I went for an early morning walk and swim.
Today I will help my husband on the wood pile again.
Just find ways to move!

When you're done, don't forget to stretch!
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