500-999 SparkPoints 543

Changes are coming.

Saturday, July 13, 2019

As I sit here in pain and exhausted yet again, I’m slowly starting to realize it’s my weight that is making me feel this way. (Yes I have spent years in denial :( ) I have decided no more. No more diets no more pain no more feeling sorry for myself. I need to kick myself in the but and make serious life changes. Slowly but serious. About 3 weeks ago I gave up Coke Zero for good. Followed by artificial sweeteners. I’m done. I’m done with garbage. These changes have to happen for myself. But also for my babies. I’m tired of looking at unhealthy they look.
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    94 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You got a good start by going for clean eating. You can do it! We are here to help! Welcome and get active on this site. emoticon
    100 days ago
    Good on you! Remember, slow changes stick better than rapid or all at once.

    You're on the right track.
    100 days ago
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