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Workouts for July 14 to 20

Saturday, July 13, 2019

July 14=30 min house work.BURNED 176 CALORIES .SO TIRED WORN OUT.DRANK 3 GLASSES OF WATER.CALORIES ATE 1,000

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July 15=30 min walking.30 min vacuuming and cleaning the car out,30 min gardening,30 min house work.TOTAL 120 MIN.BURNED 889.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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July 16=90 min walking.60 min walking.30 min walking.TOTAL 180 MIN.BURNED 1066.DRANK 5 GLASSES OF WATER.CALORIES ATE 1,000

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July 17=60 min house work.BURNED 356 .DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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July 18=30 min walking.40 min walking.30 min mowing the lawn,.TOTAL 100 MIN.BURNED 732.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,100

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July 19=30 min house work.BURNED 176 CALORIES.DRANK GLASSES OF 3 WATER.CALORIES ATE 1,000

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July 20=60 min walking.40 min walking.TOTAL 100 MIN.BUNRED 592.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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TOTAL MIN.....650

TOTAL CALORIES BURNED,.....4,205

WOOHOO😁😊💪🏻😎😊
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