KAYAHSLOANE1
300,000-349,999 SparkPoints 321,401
SparkPoints
 

Exercise Plan for the upcoming week~

Saturday, July 13, 2019

Sun-TnT #1, Upper Body; Walk, Yoga

Mon-Walking, Yoga, Swim

Tue-TnT #2 Core, Gym Battle Ropes, Yoga, Walk

Wed-Rest day, maybe Yoga

Thurs-TnT #3 Lower Body, Yoga, Kettle Bells @ GYM

Fri-Walk/Hike, Yoga, Swim

Sat-Hike, Yoga, Swim, TnT #4 Arms-
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by KAYAHSLOANE1