Friday, July 12, 2019
All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Got in a great Turf work and Biceps/Triceps workout in this afternoon to finish off this week in the gym. I've got 9# to lose to reach my goal of 132 and 16# to go to reach my goal of 125. Had a headache yesterday think it was because I didn't have any Bang Coffee until yesterday afternoon when I picked up another case. Work 9AM-5PM tomorrow then not sure about Sunday before I'm on vacation next week and can focus more on my snacking and get my workouts in when the gym is less busy.