250,000-299,999 SparkPoints 283,099

Day 7

Friday, July 12, 2019

I really need to walk more. Today, I am going to aim for 45 minutes minimum. I have lost one pound on this challenge so far. That is encouraging although not a lot. At least I am seeing the scale move. I realize I really need to focus on some core exercises. So, I am off to research those. This blog is short but at least it is something. Have a blessed day!
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Member Comments About This Blog Post
    1 pound is great. I love walking and am fortunate to have a long driveway with woods on both sides. Continue to focus on your food and some sort of movement each day. You can do this.
    664 days ago
    I walk some everyday and it really does make a difference. Keep it up you are moving in the right direction.
    664 days ago
    I used to walk an area around my neighborhood 40 minutes every day. We moved and it's a little harder to do, but I try.
    664 days ago
    You are on the right track. Keep up the good work
    665 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.