Sleeping poorly - pointless worrying
Thursday, July 11, 2019
Today I was scheduled to teach a class. Volunteer teaching. Stuff I've done before. Yet I was worried that I had not prepared well, that things would go poorly. Woke up a few times during the night, then back to sleep, but arose early, reviewed some stuff for the class and went in to the event.
Everything turned out well. The class seemed to enjoy to time, I was able to cover all that I expected, and even had a beer with a friend afterward.
Pointless worrying. Why do I sometimes do that? I think it's an expression of my sense that I have lots to do, and want to do everything well. Maybe that works. After all, the class did go well.