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Day #3 Watching Sugar

Wednesday, July 10, 2019

I did very well yesterday! No sweets other than fruits passed by my lips! Today it has been the same thing. I reached for a piece of candy and snatched my hand back. “Do I really want to do this to myself?” I asked. Snatching my hand back was an answer unto itself. I was craving a treat so I ate dried mango (unsweetened) and it killed the craving. Amazing! I did this during Lent and was successful, so I know I can do it now.

I think next week I will start reading the pink Judith Beck book, if I can find it. We still have some boxes in the garage that I need to go through.
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  • L*I*T*A*
    emoticon emoticon
    231 days ago
    Good for you for snatching that hand back when reaching for candy! Hard to do.
    231 days ago
    Congratulations! As Judith Beck would say, "Give yourself credit." emoticon

    232 days ago
  • GABY1948
    emoticon And Cyndi,,.I am in the same boat as you!!! I have been really doing great this time though with help from someone I report to and I almost can't believe how "normal" I've been doing and you can too. It's been pretty busy here but we can buddy up if you want.....and I know where my Pink Beck is so we can even do that....I have wanted to but just didn't kick my butt into it!!!!

    emoticon emoticon emoticon emoticon
    232 days ago
    Great job! Sugar is something I'm working on as well. It sounds like you're on the right track. 👍
    232 days ago
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