Day #3 Watching Sugar
Wednesday, July 10, 2019
I did very well yesterday! No sweets other than fruits passed by my lips! Today it has been the same thing. I reached for a piece of candy and snatched my hand back. “Do I really want to do this to myself?” I asked. Snatching my hand back was an answer unto itself. I was craving a treat so I ate dried mango (unsweetened) and it killed the craving. Amazing! I did this during Lent and was successful, so I know I can do it now.
I think next week I will start reading the pink Judith Beck book, if I can find it. We still have some boxes in the garage that I need to go through.