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Week 1 of challenge complete

Wednesday, July 10, 2019

- 5.4 lbs 575 cardio minutes, 140 strength and all 75 bonus points. I went back down a size in pants and they are loose already. I feel amazing. I added the strength which is simply Gilad videos with 3 and 4 lb weights. I round those out to 20 minutes by doing a few extra exercises. nothing more then very minor aches. I find my flexibility has improved. I have way more energy and smoother skin.
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Member Comments About This Blog Post
    Well done!!! Congrats on going down a pants size!!!
    36 days ago
    Great job! emoticon You go girl!
    37 days ago
    Congratulations! You had a great first week! Keep up the good work
    40 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.