CWILSON88
20,000-24,999 SparkPoints 20,916
SparkPoints
 

Working too much! Suggestions?

Tuesday, July 09, 2019

Lately, I have been working through lunch, not taking breaks and racking in 11 or more hours a day. I also worked the last two Saturdays too. I have a long way to go before I get caught up. I am hoping this is temporary. I need to get in activity/exercise and find a way to suppress stress in short 5 or 10 minute slots during the day. I may need to find a way to get in lunch as snacks so my energy doesn't dip. Stopping for even 20 minutes is not possible right now. Any suggestions you can give would be appreciated. What has worked for you?
Share This Post With Others
Member Comments About This Blog Post
  • MISSMICHELLEB
    oh I know exactly what you mean. I have the same type of job, where I am too busy and exercise goes to the Wayside. What I have found is good to do it's set a timer and go to the bathroom once an hour and do some simple exercises, i.e. 20 body squat
    41 days ago
  • KPHEALTHY4LIFE
    Try taking a 5 mini break every hour. When you have to go to the bathroom go to the furthest one and do some sun salutation before heading back.
    I like prioritize one hard task then easy the hard.

    Good luck
    41 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.