OLAFIT2020
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DOING THE DASH BROUGHT WEIGHT BACK DOWN.

Monday, July 08, 2019



Wow! I guess it was all water. A couple of days of DASH, no GLUTEN, and B Complex brought me back to and past my goal weight.

WEIGHT GAIN
I had gained 8 pounds, but today, all eight were gone. I must have been water weight.

AFIB UNDER CONTROL
My Afib is under control. I remember I got it under control the last time by cutting out the gluten in my diet. I feel so much better.

So, until the next time. I will be watching what I am eating. I love salt, but it is my downfall.

Thank you Lord for healing me.
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Member Comments About This Blog Post
  • RKOTTEK
    emoticon
    397 days ago
  • RO2BENT
    Wrong on so many levels!
    397 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.