CAFALL
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7-7-19

Sunday, July 07, 2019

Yesterday I did 8 knee pushups, and tracked breakfast and lunch, and drank 4 cups of water.

Today, I did 8 knee pushups, 10 squats, and tracked breakfast.
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Member Comments About This Blog Post
  • FRAN0426
    Keep Sparking and tracking
    449 days ago
  • RHOOK20047
    emoticon emoticon emoticon
    450 days ago
  • JOHNMARTINMILES
    Awright!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!


    “Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn't matter what anyone else says. This feeling is so good that it cannot be ignored. I'm going to follow my bliss and act upon this glorious sensation of joy.”
    ― Dr. Wayne W. Dyer


    450 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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