Thursday, July 04, 2019
Not moving as in getting a new place, but moving as in "finally got my butt off the couch and walked"! Last night, I put a Leslie Sansone walking DVD on and walked 3 miles! 40 minutes of movement! What a relief! It felt great but to go from 0 to 40 minutes was hard! I was sweating and cursing but I did it and slept like a baby...or more accurately, I slept like a dog!
So now today, another gloomy cold day, I need to get outside and walk! The dogs will thank me for a long walk at the off leash dog park and I will feel better for being in the cool air, surrounded by green leafy trees and seeing other dog walkers!
So my spark streak for walking? 1 day! That's ok...1 day at a time, eh?
Happy 4th of July to my American friends!