LOSTNSPACE4NOW
50,000-59,999 SparkPoints 56,454
SparkPoints
 

Sunday to Wednesday

Wednesday, July 03, 2019

Sunday-Wednesday Stretching & Cardio: Ok let’s be real, life is crazy, people can be crazy & stuff in general can be crazy so we each have to make time for healthy habits. Sunday - my workout was Nursery. Monday - Walking, Tuesday - Stretching, especially for lower Back & leg workout with 3 different moves. I was happy to do exercises that didn’t hurt my knees, but I still got a good workout in. Wednesday is Rest Day. #life #blessed #mixitup #healthylife #movementisgood #dailygrind
Share This Post With Others
Member Comments About This Blog Post
  • ROBBIEY
    emoticon
    45 days ago
  • JILLTANNER
    Nice assortment of various workouts
    45 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LOSTNSPACE4NOW