Dear Crazy Voice inside my Head
Tuesday, July 02, 2019
I. AM. BACK. I have tried dieting, getting new gear, trying to follow someone else program and I didn’t get any where really. I sat down evaluated what I want and made realistic goals. I just want to hit 179. Then I will think of the next goal.
I have actually lost about 10lbs and that was because I started doing my own things. Watched not only my caloric intake but quality intake. Instead of a Twix I had trail mix, instead of soda I had seltzer.
Now I am throwing ST and cardio into the mix. I stop beating myself up. Life happens and will continue to happen til that last moment. I can’t control it but I can learn to adapt as it happens. If I want it I have to make tiny steps toward it. So here is to just doing something than talking about all the things I could do.
Don’t talk about it, just do it ...