JOANN25
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FINALLY ... MY VERSA IS CONNECTED TO SPARK PEOPLE

Monday, July 01, 2019

I had almost given up on this happening but decided to try one more time. I'm not sure what I did but it is connecting now and bringing everything in correctly. This will make my tracking so much easier.

CHANGED MY STEP GOAL. I had been using 10,000 for quite a while but had reached that so changed to 11,000. I am meeting that consistently and changed it to 12,500 today … logged in 13,272 steps. We will see if I am consistent on that and if so, it will be changed again. I walk quite a few steps when I am working at the church. There are stairs to climb … the copy machine is down the hall so I get steps there going back and forth; the secretary's office is downstairs so I have to go down several times a day. It all adds up.

The Shooting Star Summer 5% challenge will start next Saturday. I am excited about this and really want to work to lose the weight this time. I have lost some each time but unfortunately, I have gained and am really going to have to work on nutrition and exercise to get myself under control again. I know I can do it and I will.

Positive thoughts only. This really works so that is one of my goals this year.

I'm going to miss my bed time if I don't close here and head that way. Talk to everyone tomorrow. Have a great Monday!!!
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