JUNETTA2002
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Why do I have to start over again.

Sunday, June 30, 2019

Doing a Colon Cleanse today. Have a Colonoscopy tomorrow really worried about doing the cleanse. I am starting over again once more. I can do this I was down to 145 two years ago and now back to 170. Going to set my goals today and get started over.
Goals for the week:
Walk everyday this week 45 minutes each session emoticon

3 Snacks a Day (nuts, fruits) emoticon emoticon emoticon

Drink 64oz of water per day emoticon
Blog at least once a week on progress.
5,000 steps a day emoticon
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Member Comments About This Blog Post
  • HAPPYELF
    Great goals emoticon I do hope the colonoscopy goes well.
    758 days ago
  • DIANEDOESSMILES
    Junetta, love your goals!!

    Hope all goes well tomorrow (today)!!

    Have you checked with your Dr/nurse to see if your calorie range is good? Many of us who've done this for some time tends to be way over on calories (rare) more so we tend way under our calorie range. I did 2 weeks ago talk to mine (the nurse, they seem better educated along this line). I was at 1300 to 1450 calories. I do 60 to 90 mins of exercise on an average. She had me UP my calorie range to 1600 to 1900 calories. The first week I DID NOT go that high, the 2nd week I tried it. Its WORKING.

    You've got this!! TY SO MUCH For writing your blog
    758 days ago
  • PATRICIA-CR
    Sounds great to me! Hope your colonoscopy goes well and gives back excellent results. emoticon
    758 days ago
  • RETAT60
    You are not starting completely over again. You have all the knowledge gained from your last journey to assist you along the way. Including knowing that you can accomplish your goals.
    758 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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