Why do I have to start over again.
Sunday, June 30, 2019
Doing a Colon Cleanse today. Have a Colonoscopy tomorrow really worried about doing the cleanse. I am starting over again once more. I can do this I was down to 145 two years ago and now back to 170. Going to set my goals today and get started over.
Goals for the week:
Walk everyday this week 45 minutes each session
3 Snacks a Day (nuts, fruits)
Drink 64oz of water per day
Blog at least once a week on progress.
5,000 steps a day