Its not about numbers it is about authenticity when no one is looking
Saturday, June 29, 2019
I had to quit 2 weight loss challenges this week.
In my mind they were keeping me going out of pressure to preform.
But in truth,
I was living my life and using posting days to catch up.
No wonder there was improvement.
For me... I lost the weight when I set my goals and stuck to them even without marking the down
For me-- it is time to go back to just doing the basics without notice.Notice on charts may bring accolades from members but the notes are easy to fake.