WORKED TODAY BUT IT DIDN'T HOLD ME BACK!
Friday, June 28, 2019
I am actually on the job at the church now. I was afraid that I was going to lose out on exercise, but guess what … I take enough steps while doing my job that I didn't need to worry. I had 5,000 at 3:30 when I left the church to come home. Went to the grocery store and added some more then more walking and piano practice at home. At the end of the day I am at 13,104, 5.62 miles 5 stairs, 281 exercise minutes.
My nutrition was good. I came home for about 30 minutes for lunch and made mashed cauliflower. I ate Ritz crackers with it. Tonight I had a Lloyds barbecue sandwich. Very good but I stopped at 1 sandwich.
Got all my work done last night for the Shooting Stars 5% weight loss challenge. July 9 is the date and I am getting excited already. I know Lady Luk and our other leaders will have lots of fun activities along with the work we do. Awesome challenge.