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Summer 2019 5% Challenge starts 07/06/2019

Wednesday, June 26, 2019

It's time for the summer challenge! Have you joined a team yet? This is a great way to work with a group to keep consistency and motivation going. The goal is to try and drop 5% of your body weight in 8 weeks. This is pretty doable and if you work with others, a lot of people are successful. It's shown that a group of people working together for a similar goal are more likely to succeed.
I've already signed up as a Firecracker again. If you are interested in learning more about the challenge, go to this group. If you decide you want to give it a shot, pick a team to join.
ark/groups_i nd ividual.asp?gid=70711
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Member Comments About This Blog Post
    687 days ago
    I'm a Champion in the kitchen I love these challenges. I also love all the support we receive.
    687 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.