DANIRAE2086
100-249 SparkPoints 159
SparkPoints
 

It's not forever...

Sunday, June 23, 2019

emoticon emoticon emoticon

So my Keto friendly diet program consists of meal replacement shakes, protein bars, meat, lots of veggies, and fats. I need to remember that meal replacement shakes and protein bars will not be forever. This is only temporary until I reach my goal weight of 160. Then once I hit my goal weight, I can graduate to the sustain level of my diet which gets rid of the shakes and bars and introduces regular foods like fruits and starches again! This diet has been thought up by doctors so I am good there. Here's what my plan looks like:

Breakfast: Meal Replacement Shake
Snack: Protein Bar
Lunch: Meal Replacement Shake, Veggies and 1 fat
Snack: Protein Bar
Dinner: Protein(Meat), Veggies, 1 fat
Snack: Meal Replacement Shake


This may be hard now, but it'll be off in the end. I can do this! Once I hit 160, then I can sink my teeth into a nice juicy apple!!
Share This Post With Others
Member Comments About This Blog Post
  • WHITEANGEL4
    As you say this is not forever. But eating healthy is a lifestyle
    116 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DANIRAE2086