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Day 80 - Better and not so better!

Saturday, June 22, 2019

The good: I am working out at about 60%-65% maximum heart rate level. I really took my time to increase this but I feel that it's worth it!


The bad: My feet tendons still ache at 10K jogging. Especially left foot (after injury 2 years ago). Tried a lot of different things. Some days are better than others.

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Member Comments About This Blog Post
    Hope your feet are feeling better I know when I do Walk away the pounds for to many days in a row my feet hurt, getting old is my excuse.
    Have a good weekend.
    30 days ago
    30 days ago
    You could re-injure yourself if not careful. Easy does it.
    31 days ago
  • no profile photo BONDMANUS2002
    Be careful
    31 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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