Food & Kitchen
Saturday, June 22, 2019
Food - I am decreasing the types of food I have in the kitchen. As some things get used up I am not replacing them. I want less variety so I stay focused on a simple menu.
Breakfast this morning - toasted Winco whole wheat English muffin, one poached egg, 1/2 Tbsp jam = 231 calories
Poached Eggs - I broke each egg into it's own small Pyrex bowl, sprayed with Pam. I set the bowls in the vegetable steamer, and let it steam till the yolks disappeared. The best and the easiest I have made.
Lunch today was Marie Callender roasted turkey with mashed potatoes, stuffing, gravy and green beans = 280 calories. The diet nutrition class encouraged us to have frozen dinners on hand for a quick meal with limited calories, when there is not a pre-planned meal.
Tonight we are going to a dinner party, so I want to keep my calories low so I can enjoy the meal. My break is over, time to get back to my project.