KALISWALKER
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Food & Kitchen

Saturday, June 22, 2019

Food - I am decreasing the types of food I have in the kitchen. As some things get used up I am not replacing them. I want less variety so I stay focused on a simple menu.

Breakfast this morning - toasted Winco whole wheat English muffin, one poached egg, 1/2 Tbsp jam = 231 calories

Poached Eggs - I broke each egg into it's own small Pyrex bowl, sprayed with Pam. I set the bowls in the vegetable steamer, and let it steam till the yolks disappeared. The best and the easiest I have made.

Lunch today was Marie Callender roasted turkey with mashed potatoes, stuffing, gravy and green beans = 280 calories. The diet nutrition class encouraged us to have frozen dinners on hand for a quick meal with limited calories, when there is not a pre-planned meal.

Tonight we are going to a dinner party, so I want to keep my calories low so I can enjoy the meal. My break is over, time to get back to my project.
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