Choices, movie or Go to the Gym
Wednesday, June 19, 2019
If I get enough sleep, I’ll go to the Gym!! If, not, I’ll stay home!!
Curious is my motivator, about what “ Funtional Fitness” class for mature adults is.
Going to the “ Y” for this class today!! Yeah!!
Wearing my exercise gear!! , these are planned purchases in the winter, at discount numbers!!
What exercise class do you attend and like?
Went to a Sweetberry Bowls for lunch, yesterday, still googling to figure our calories for tracker!!!!!
Pitaya, also known as Dragon Fruit, is a super food! It’s hot pink with a white polka dot inside with just the right amount of sweetness. Not only does it look pretty, but also it comes with great nutritional benefits. It fights disease, has anti-aging properties, improves digestive health, supports weight loss and keeps hair healthy. Pitaya contains lycopene, which helps protect against cancer and heart disease. It also includes Vitamin C, B Vitamins, Phosphorus, Protein, Calcium, Fiber, Captin, and other antioxidants which also help fight against cancer and heart disease. All of these nutrients help lower blood pressure, strengthen your bones, and strengthen your immune system.”