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Choices, movie or Go to the Gym

Wednesday, June 19, 2019

choices,

If I get enough sleep, I’ll go to the Gym!! If, not, I’ll stay home!!

Curious is my motivator, about what “ Funtional Fitness” class for mature adults is.

Going to the “ Y” for this class today!! Yeah!!
Wearing my exercise gear!! , these are planned purchases in the winter, at discount numbers!!

What exercise class do you attend and like?

Went to a Sweetberry Bowls for lunch, yesterday, still googling to figure our calories for tracker!!!!!

Pitaya, also known as Dragon Fruit, is a super food! It’s hot pink with a white polka dot inside with just the right amount of sweetness. Not only does it look pretty, but also it comes with great nutritional benefits. It fights disease, has anti-aging properties, improves digestive health, supports weight loss and keeps hair healthy. Pitaya contains lycopene, which helps protect against cancer and heart disease. It also includes Vitamin C, B Vitamins, Phosphorus, Protein, Calcium, Fiber, Captin, and other antioxidants which also help fight against cancer and heart disease. All of these nutrients help lower blood pressure, strengthen your bones, and strengthen your immune system.”
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Member Comments About This Blog Post
  • MILPAM3
    I'll have to search out that dragon fruit. Maybe at one of our organic groceries I'll find it.
    125 days ago
  • SUNSET09
    emoticon emoticon , I'm a cardio fitness workout person however, my favorite is emoticon as I feel as id I'm dancing to the emoticon . Good going on your work out class. emoticon
    125 days ago
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