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Day 01: Weigh In & Stats

Wednesday, June 19, 2019

It's more important than anything to believe in yourself and so I am making an effort to be healthier and lose weight. A lot has gotten pushed to the side while I have been busy working and I want to make an effort to change some of my habits. I finished my book and have been busy querying agents and have also started work on my new book. Still sending stuff in to magazines, as well. I found my scale so I am able to track my progress again and I am starting out as simply as possible. I am going to work on three areas:

Food: Track all my food every day and try to stay within calories.

Water: Drink at least two big cups of water a day.

Exercise: Do some kind of exercise every day.

Here's my stats:

Weight: 291
Body Water: 37.1%
Body Fat 48.1%
Bone Mass: 8.4lb
BMI 47.3
Visceral Fat 12
BMR 2271Kcal
Muscle Mass 142.6lb
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