EMJAYWS
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Still Challenging

Tuesday, June 18, 2019

Got bad news yesterday and I responded to it in the old way.... I tried to eat my painful feelings. Well, needless to say I ingested about 2000 extra calories and found the feelings were still there afterward. BUT I'm back on the low-carb wagon today, drinking water, eating right, and getting some movement in. Tonight I plan to take a warm, fragrant bath and get plenty of sleep. After doing the things my body needs, I expect to feel better about my choices instead of adding to my own pain and setting myself farther back from my goal. Here's a shout out to everyone who falls off the wagon BUT GETS RIGHT BACK ON AGAIN. emoticon
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Member Comments About This Blog Post
  • ALIHIKES
    The biggest change that we can make for a long-term success is to get right back on track. We all lapse into emotional eating at times. But returning to healthy choices right away makes a huge difference.
    293 days ago
  • MYOWNHERO
    Thanks for the inspiration!
    293 days ago
  • JUNEAU2010
    emoticon Boy do I know what this is like. I hope you rediscover or reestablish your equilibrium. Sorry about the bad news.
    293 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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